We can begin to make better choices...it really is that easy.

I just have no desire to repeat it. And when we refuse to look back at what our humanity has caused...we are destined to repeat it.

In an instant, on that call, I realized that my ego was doing exactly what it always does…

As a non-traditional educator, I colored outside the lines. I also taught in inner city, urban schools.

I have heard the saying, "if you see something, say something," ... as the prompt to speak out about racism... hold on its not that easy...

But there are times when we need to take the road less traveled. The road that can help us recharge and think about those things that matter

I spent this weekend in near silence. One thing I did not want to do was talk about the events surrounding the electoral college vote.

This New Year is significant considering the year we are leaving behind us. As the clock moved from 11:59 to midnight to mark the New Year,

As we close the book on the Christmas of 2020, will we have stories to tell!

A culture shift? A culture shift that we are enduring in the middle of a culture shock.

A hug makes us feel loved and connected. When we hug someone, our body releases the oxytocin hormone also known as the love hormone.

For all that is going wrong, it took a group of nine-year old kids, to remind me that no amount of fear, anger, hate, injustice, or racism,

I listened to an argument yesterday between two friends. My two friends are completely and exactly the opposite from each other. One...

It seems as if this past week has been the longest one in an awfully long time. In a year filled with long weeks for one reason or another,

I do not know about you, but I just do not see or feel anything normal about this. It feels as if I have entered the Twilight Zone.

So, what does ‘resilience’ really mean? Have we so watered down the word that it no longer has any value?

Today, our jobs as public human services, non-profit and governmental workers is to protect the generations that come after us from hate.